00:01:34 I walk my clients through the process that I started and tried
00:02:36 What I would do differently (If you could change your life or business decision?)
00:04:38 after I received two certifications and coaching
00:06:15 three tips that I always go back to (On how to get unstuck)
00:07:45 take one baby step toward your goal
00:10:36 I studied psychology at Northwestern University
00:11:05 work with creatives who worked on McDonald's, Anheuser Busch
00:13:22 four steps to reduce your anxiety in just two minutes.